Posessing inner wisdom can help us develop more mindfulness along with a peaceful disposition. By setting this intention, we can focus on its benefits while listening to ancient chanting, a guided meditation, and sound healing using crystal bowls.

Bhante Rahula is a Buddhist monk and was ordained over 30 years ago. He is certified in sound healing and combines loving kindness meditation, ancient Buddhist chanting, and the use of quartz crystal singing bowls.

Please bring a yoga mat, pillow, or blanket to make yourself comfortable. Chairs are available.